Praise Moves has expanded! Praise Moves now has three different sessions you can choose from.
- Praise Moves Gold - Wed. @ 6 - 6:45 p.m. This is session where you can sit for the stretching and exercises. Scripture accompanies every Praise Moves posture! Designed for those with limited mobility. Held in the Activity Room.
- Praise Moves - Wed. @ 7 - 8 p.m. This session is a low impact with stretching and strengthening exercises accompanied with Scriptures. An exercise mat is recommended. Held in the Activity Room.
- Praise Kicks - Thurs. @ 7-7:45 p.m. Kicks is a low-impact cardio session. Don’t forget your water bottle! Held in the auditorium.
Need more info….contact Inez or (416)237-1794.
*To learn more about Praise Moves click here.*