Praise Moves

Praise Moves has expanded!  Praise Moves now has three different sessions you can choose from.  

  1. Praise Moves Gold - Wed. @ 6 - 6:45 p.m.  This is session where you can sit for the stretching and exercises.  Scripture accompanies every Praise Moves posture!  Designed for those with limited mobility.  Held in the Activity Room.
  2. Praise Moves - Wed. @ 7 - 8 p.m.  This session is a low impact with stretching and strengthening exercises accompanied with Scriptures.  An exercise mat is recommended. Held in the Activity Room.
  3. Praise Kicks - Thurs. @ 7-7:45 p.m.  Kicks is a low-impact cardio session.  Don’t forget your water bottle!  Held in the auditorium.

Need more info….contact Inez or  (416)237-1794.

*To learn more about Praise Moves click here.*